Exercises and Techniques
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The following are techniques used to calm the body and mind; enhance focus and concentration; expand awareness; and promote creativity and intuition. There are some contraindications with some of the breathing practices, so please limit any participation that may be adverse to your health and well-being. If you haven’t already done so, please read the “Pranayama” section, as well as its “Psychophysiological Effects.” “Yoga Nidra” and “Trading Techniques for Pratyahara” are a sort of visualization exercise and falls under the heading of “Pratyahara,” which I would also address to readers’ attention.
Other exercises can be found under the “Exercises and Techniques” section to the right of the page. Or you can also find the links below:
