Psychophysiological Effects

Through the use of pranayama, our cerebral hemispheres work in tandem harmonizing our logical and intuitive capacities. By infusing right and left hemispheric action we may effectively monitor our stress responses, thereby restoring our intuitive and reasoning skills. Spatial and verbal tasks are heightened through the use of Anuloma Viloma, alternate nostril breathing. Our cognitive capacity to direct our focus, manage and retain information, plan and implement tasks with efficiency—while remaining calm and alert—all may be credited to pranayama’s efforts.

Day traders may benefit from the increase in stamina, readiness and consequential response time. Anxiety is also alleviated, credited to pranayama’s effect on the sympathetic nervous system.  By slowing the breath, we may slow the thoughts in the mind, clearing away negative emotions and their corresponding responses within the body. Patañjali stresses the relationship of the thoughts, body and mind: one can not work without bearing on the other.    

Stress

Kumbhaka, or the retention of breath, is essential for the awakening of the Kundalini Shakti, but not for managing stress. A smooth inhalation and exhalation directed into the abdomen regulates the diaphragm, which relaxes and soothes the body and mind (McConnel & Vogel, South Okanagan Yoga Association Teacher Training Manual). Transitions from anxious, depressive or frustrating states may also be made by the ability to perceive oneself as holding the energy required to sustain our confidence during difficult situations. Exhaustion has been shown as a response to stressful stimuli; by increasing our energy, we may improve our chances to tackle the stressor in a healthy way. The rejuvenating qualities of pranayama will enable us to persevere in our quest for knowledge necessary to gain the expertise needed to become proficient players in the marketplace.